At its core, starting where you are is all about taking stock of how you feel right now, being patient with your progress, and embracing the journey with openness and kindness.
How we talk to ourselves matters. A LOT. The words that we hear inside our heads have the power to shape how we perceive our challenges and our overall well-being. Positive, supportive, and compassionate self-talk nurtures us, boosts our confidence, and builds our resiliency. In this blog, we provide a list of empowering health affirmations to give you a boost when you need it.
If you’re dealing with anxiety during your cancer treatment, meditation can be a valuable tool. Numerous studies have shown that meditation can effectively alleviate stress and provide a sense of inner stability during this uncertain phase of your life. There’s a variety of meditation techniques to choose from, so experiment and find one that resonates with you. Give it a shot and see how you feel!
Your immune system is an amazing and intricate powerhouse with many unique ways to protect you from all that lurks around.
We all know the MANY health benefits of meditation. But let’s be real: even with the best of intentions, sometimes it’s hard to stay motivated and make meditation a regular thing. We’ve pulled together several reasons why meditation is so important for your well-being and how it can help you feel better during your cancer treatment.
Do you know the best way to gain control when you’re feeling overwhelmed, panicked, or in a state of catastrophic thinking? Slow down your breathing. In this blog we offer a few tried-and-true ideas for making the most of your already powerful breath so you can feel calm quickly.
Learning how to meditate while you’re going through cancer treatment can be challenging, especially if you’re feeling a lot of cancer anxiety or cancer fatigue. In this blog, we offer six tips that make meditation easy when you’re overwhelmed by cancer.