Feel stronger, calmer, and more confident during this challenging time in your life.

…and have some fun too!

Check Out Our Free Resources

Taking care of

yourself is your #1

priority right now.

Hello and Welcome

We’re glad you’re here!

If you’ve been diagnosed with cancer or are taking care of a loved one who has, you’re in the right place.

Too tired to function?
Feeling anxious or depressed?
Dealing with difficult side effects?
Want to nourish your body the best you can?
Ready to take your self-care to the next level?

We can show you ways to move your body and nourish your body, relax your mind, and bring some relief, all within the comfort of your own home.

What’s Happening at Empower You?

If you’re newly diagnosed…

In the treatment grind…

In remission…

Or are taking care of a loved one who is battling cancer…

We have what you’re looking for!

We’re Here to Support You

When it comes to cancer, we know there’s not a one-size-fits-all approach to healing and empowerment. That’s why we’ve designed our program with your unique needs in mind so you can reap a wide range of incredible benefits.

Build your immune system.

Yoga has been proven to lower stress hormones, decrease inflammation, and aid in the movement of lymph in the body.

Combat common side effects.

Studies have shown that some patients with nausea, neuropathy, insomnia, and fatigue feel relief through yoga.

Reduce anxiety and depression.

The impact of yoga on mental health consistently show substantial reductions in anxiety and improvement in depression.

Detox after treatment.

This may be one of the most important physical benefits of yoga for you as a cancer patient. Certain yoga poses increase the flow of lymph fluid in the body, which aids in detoxification.

Strengthen your bones and muscles.

Certain yoga poses are weight-bearing postures that will allow you to use your own weight in a safe and stable way to strengthen your bones. It also helps keep your spine strong.

Fuel your body with nourishing food.

Yoga is one of the few exercises that is specifically designed to strengthen your muscles and bones, while also relaxing and rejuvenating your mind.

Focus on faith over fear.

Yoga can help you find your inner stillness. Once you are there, you can become aware of negative emotions that may be causing you stress and refocus those emotions on something more positive.

Recall your joy and have fun.

Yoga allows you to move your body in ways you may not normally move your body. This brings vitality to areas of your body that may have been dormant for a long time. These endorphins have the added benefit of bringing joy with them.

Stop worrying, even if just for a few minutes.

The premise of yoga for many people is finding peace within. It is not possible to worry and focus on peace at the same time.

Gain confidence in your body.

Even the most gentle yoga poses will help you find confidence in your body that may have been lost after diagnosis. It will also increase your range of motion which makes daily activities easier.