Free Resources

Ready for a Calm Body and a Quiet Mind?

Free Resource: Meditation
Grab this free ten-minute meditation, settle into a cozy spot, and let the peaceful vibes work their magic. It’s sure to take the stress away and leaving you feeling light and restful. It also includes a few minutes of focused healing to help you feel empowered! 

Curious about how to do Cancer-Safe Yoga?

 Free Resource: Gentle Yoga Program for Adults
Yoga is a powerful tool that can help ease your side effects and support your vitality after your cancer diagnosis, but you may be wondering how to get started! We’ve created a step-by-step guide that will set you up for success. It also includes videos for five easy poses you can do today on the floor on in a chair!


Need or Want to Eat Gluten-Free During Cancer?

Free Resource: PDF Tutorial and Recipe
If you’re thinking about incorporating a gluten-free diet into your wellness plan but don’t know where to start…or you’ve already been eating gluten-free but need some fresh ideas, we’ve got you covered. Our thoughtful nutritionist has put together some tips and tricks to make eating gluten-free easy and delicious. We’ve also included a yummy gluten-free banana bread recipe she developed herself just to show you how fun and tasty it can be!  Offered by Empower You in collaboration with Julie Walton Health. 

Trying to Gently Ignite your Inner Warrior During Cancer?

Free Resource: Yoga Class for Adults
We can all use a little help igniting our inner warrior from time to time! Join us for the gentle slow-flow yoga class that has been designed to inspire the warrior within you. This class is the perfect way to gently stretch, strengthen, and tune into your body. It has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Jessica Hensley Yoga. This is a Yoga for Cancer (Y4C) class. 

Need to Fill Your Own Cup as a Cancer Caregiver?

Free Resource: Yoga Class for Adults
We know that caring for a loved one with cancer is both an honor and a challenge. Taking care of your own needs can sometimes fall aside. If that’s happening to you, please join us for this free yoga class specifically for cancer caregivers. This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Yogi Blossom. 

Feeling Anxious or Tense? 

Free Resource: Guided Self-Massage for Adults or Children
Anxiety is a common issue for cancer patients and caregivers. Reducing anxiety will improve your physical, mental, and emotional health, which creates a better environment for cancer treatment and recovery.  Join us for this guided self-massage designed to encourage your body to release any anxiety or tension you may be feeling.  This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Rachel Richards Massage. 

Curious About how Energy Medicine can Help you During Cancer?

Free Resource:  Video Tutorial for Adults
Even though our energetic systems are invisible, they are incredibly powerful in helping us maintain our health and vitality. If Energy Medicine is new to you, join us for this free session to learn more about how you can tap into your energetic systems during your cancer journey.  This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Energy Medicine Seattle.

Our Partners and Collaborators Also Offer Many Free Resources

Breast Advocate® | Free Breast Cancer App

Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making.  It provides detailed information on ALL your surgical options (lumpectomy, mastectomy, oncoplastic surgery, breast reconstruction, going flat), along with evidence-based, customized treatment recommendations based on your personal preferences for you to discuss with your healthcare team. Make sure your voice is heard so you can get the best treatment FOR YOU.  Learn more and download FREE for iPhone or Android at #YourTreatmentYourVoice

Gryt Health

GRYT Health is an award-winning, mobile app-based social community founded by cancer survivors and caregivers who wanted to create a more human approach to helping people live on their own terms.
We are driven by two equally important objectives: 1) improving the quality of life for cancer patients and survivors and 2) contributing to the search for cures.
Information is not a luxury, but an undeniable right to patients.  We are delighted to partner with Breast Advocate to further our mission of helping patients, survivors, and caregivers achieve personal triumph by providing the information and human connections that empower them to make choices that are right for them – based on their personal values and lifestyles.


Whether you are looking for a senior living community or help with in-home care, Caring is here to make this process easier – for free.  We have helped over 102,000 seniors find community. Call 1-800-558-0653 for more information.

Nancy’s List

Nancy’s List is my love letter to the universe, an expression of my profound gratitude for my miraculous recovery from stage 4 ovarian cancer … and my amazing life. My guiding force, my profound wish, my passion … all the time … is…no one will ever go through cancer alone.

Taking care of yourself is your #1 priority right now!