Ready for a Calm Body and a Quiet Mind?
Free Resource: Meditation
Grab this free ten-minute meditation, settle into a cozy spot, and let the peaceful vibes work their magic. It’s sure to take the stress away and leaving you feeling light and restful. It also includes a few minutes of focused healing to help you feel empowered!
Curious about how to do Cancer-Safe Yoga?
Free Resource: Gentle Yoga Program for Adults
Yoga is a powerful tool that can help ease your side effects and support your vitality after your cancer diagnosis, but you may be wondering how to get started! We’ve created a step-by-step guide that will set you up for success. It also includes videos for five easy poses you can do today on the floor on in a chair!