Free Resources

Ready for a Calm Body and a Quiet Mind?

Free Resource: Meditation

Grab this free ten-minute meditation, settle into a cozy spot, and let the peaceful vibes work their magic. It’s sure to take the stress away and leaving you feeling light and restful. It also includes a few minutes of focused healing to help you feel empowered! 

Want to Eat Gluten-Free During Cancer?

Free Resource: PDF Tutorial and Recipe

If you’re thinking about incorporating a gluten-free diet into your wellness plan but don’t know where to start…or you’ve already been eating gluten-free but need some fresh ideas, we’ve got you covered. Our thoughtful nutritionist has put together some tips and tricks to make eating gluten-free easy and delicious. We’ve also included a yummy gluten-free banana bread recipe she developed herself just to show you how fun and tasty it can be!  Offered by Empower You in collaboration with Julie Walton Health. 

Looking for a Gentle Morning Yoga Class to Start Your Day?

Free Resource: Gentle Yoga Class for Adults

“Every morning we are born again…what we do today is what matters most.” ~Buddha  Join us for an inspiring 15-minute gentle yoga class right from the comforts of your bed.  This class was offered at the GRYT Health Virtual Cancer Conference in 2021 and is pre-recorded so it can be viewed at any time. We will get your body moving and your energy flowing abundantly. This is a yoga for Cancer (Y4C) class.

Hoping for a Better Night of Sleep Tonight? 

Free Resource: Chair Yoga Class for Adults

Difficulty sleeping is a challenge many cancer patients and caregivers deal with, but this doesn’t have to be true for you! Join us for this gentle chair yoga for cancer class, designed to help your body prepare for a restful night of sleep. It has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Sari Om Yoga. This is a Yoga for Cancer (Y4C) class.

Trying to Gently Ignite your Inner Warrior During Cancer?

Free Resource: Yoga Class for Adults

We can all use a little help igniting our inner warrior from time to time! Join us for the gentle slow-flow yoga class that has been designed to inspire the warrior within you. This class is the perfect way to gently stretch, strengthen, and tune into your body. It has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Jessica Hensley Yoga. This is a Yoga for Cancer (Y4C) class. 

Ready to Take Your Yoga Practice to the Next Level?

Free Resource:  Yoga Class for Adults

If you’re feeling strong in your recovery or already had a vigorous yoga practice before your cancer treatment, this is the class for you! This one-hour class is designed to help you safely build strength and flexibility as you grow through the muddy waters of your cancer journey. It has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Yoga with Lenoa. This is a Yoga for Cancer (Y4C) class. 

Need to Fill Your Own Cup as a Cancer Caregiver?

Free Resource: Yoga Class for Adults

We know that caring for a loved one with cancer is both an honor and a challenge. Taking care of your own needs can sometimes fall aside. If that’s happening to you, please join us for this free yoga class specifically for cancer caregivers. This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Yogi Blossom. 

Dreaming of Travel but Can’t Go Right Now? 

Free Resource: Art Class for Children and Adults

We know travel can be hard right now for many reasons but don’t let that stop you from creating the perfect day at the beach. One of our talented art teachers has created a fun art class to help you design the beach scene of your dreams! This class is perfect to do during down time at the clinic, as a fun family activity, or any other time! It has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Muddy Moose Pottery & Art Studio.

Feeling Anxious or Tense? 

Free Resource: Guided Self-Massage for Adults or Children

Anxiety is a common issue for cancer patients and caregivers. Reducing anxiety will improve your physical, mental, and emotional health, which creates a better environment for cancer treatment and recovery.  Join us for this guided self-massage designed to encourage your body to release any anxiety or tension you may be feeling.  This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Rachel Richards Massage. 

Curious About how Energy Medicine can Help you During Cancer?

Free Resource:  Video Tutorial for Adults

Even though our energetic systems are invisible, they are incredibly powerful in helping us maintain our health and vitality. If Energy Medicine is new to you, join us for this free session to learn more about how you can tap into your energetic systems during your cancer journey.  This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Energy Medicine Seattle. 

Dealing with a Volcano of Emotions Since Diagnosis?

Free Resource:  Art Class for Children and Adults

Living with cancer can bring up a lot of different emotions.  When talking about how we’re feeling is hard, art therapy can be a great way to process it all. Join us for this free art therapy class to build an exploding volcano.  It’s fun for the entire family and is sure to make you smile. This session has been pre-recorded and can be viewed at any time. Offered by Empower You in collaboration with Expressive Journeys. 

Ready for More Self-Care?

Free Resource:  Bundle of Four Free Resources 

Big challenges call for big solutions. In this bundle, we offer a range of option to “up your game” when it comes to your self-care. The bundle includes a guided meditation, a gentle yoga class, a guided self-massage, and a fun art class. All of the sessions have been prerecorded and can be viewed at any time.  Offered by Empower You in collaboration Jessica Hensley Yoga, Rachel Richards Massage, and Muddy Moose Pottery and Art Studio.