Our Programs

Beat your fatigue.

Calm your anxiety.

Nourish your body.

Combat your side effects.

Have some fun!

Can You Relate?

You’re emotionally or physically fatigued.

You’re dealing with difficult side effects that you just want to go away!

You know you need to eat but nothing sounds good.

You know yoga would be good for you but you’re not sure how to get started since your diagnosis.

You’re looking for ways to distract yourself during treatments.

You’d like to try meditation but you can’t get your mind to settle.

We can help! Our programs were made with your unique challenges in mind. 


Yoga isn’t just for everybody. Yoga is for EVERY BODY. Even if you’re in active treatment….Even if you don’t have an ounce of energy right now…Even if you’ve never done yoga before. We’d love to show you how! If you practiced yoga before your diagnosis and already know the basics, we’ve got your covered too!

Guided Meditations

We know there are many amazing meditation apps you can choose from. Our guided meditations are focused on your unique needs and experiences during cancer.

Gluten-Free Recipes

Fueling your body during and after treatment may be one of the most important things you do. But it can be overwhelming, right?! We’ve developed unique recipes with key ingredients to empower your body in five important ways: Optimize Bone Health, Gut Health, and Immune Function, Promote Detoxing and Reduce Anxiety.

What Others are Saying…


“My needs seem to change every day right now and there’s always something in here that I love.”

~Member in Washington

“Everything you could possibly want is here! You just pick it, click it, and you have it!”

~Member in Florida

“There are things here I didn’t know I needed and have never even really considered doing but that have helped me so much.”

~Member in Idaho

Join Empowered 

We made our programs for YOU!