Would you like to boost your vitality as you undergo and recover from treatment?

You’ve come to the right place!

Yoga and meditation are a powerful combination to beat cancer-related side effects, anxiety, depression, and fatigue.  They are also a powerful self-care strategy.  

Sign up on this page and we’ll deliver two helpful resources right to your inbox for FREE!

1. Our most popular Cancer-Sensitive Guided Meditation (10 minutes of pure relaxation!)

2. Our Step-by-Step Guide for Starting Yoga After Your Cancer Diagnosis (includes a video tutorial of 5 easy poses!)

You will also learn…

  1. How yoga and meditation can help you live more comfortably during this challenging time. 
  2. Tips for starting your own meditation and yoga practices at home.
  3. The style of meditation that is right for you (hint: you don’t have to sit in silence for it to be a “real” meditation).
  4. Five yoga poses you can starting doing today (hint: you don’t have to stand on your head or even touch your toes).

Taking care of yourself is your #1 priority right now!