It sounds simple enough, doesn’t it? Be still. Breathe. Relax. If it is so inviting to slow down for a few minutes in today’s hectic world, why is meditating so hard to prioritize and so hard to actually do?
So, you’re thinking about yoga but you’re not sure if it’s the right thing for you. Perhaps you just received your diagnosis, you’re in the middle of active treatment, and you haven’t exercised in years.
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